If you've always wanted to get into Strongman style training but never knew how, now is your chance. With over 600 pages and over 400 photos, this book contains everything you need to know from the beginner stages of weight training to advanced contest preparation for the strongman athlete. Supplementary exercises, routines for the beginner, intermediate and advanced strongman athletes, as well as over a dozen strongman events are explained in full. Also included is information on strongman equipment, training gear, diet, supplements, contest preparation, a huge chapter on grip training and much more. This book is a must-have for anyone getting involved in the sport, as well as those already involved who want to advance their training.
Details
- Publication Date
- Sep 2, 2014
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Julie Havelka
Specifications
- Pages
- 627
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- Digest (5.5 x 8.5 in / 140 x 216 mm)