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Forty Days of Yoga - Breaking Down the Barriers to a Home Yoga Practice

eBook (ePub)
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Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing on her years of experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world. Packed full of ingeniously practical worksheets and examples from Kara-Leah's own life, readers are invited to reflect honestly and creatively on their own process and desire for a home practice. Kara-Leah helps readers see that their life - obstacles and all - can become part of the solution, rather than being seen as a 'problem'. Kara-Leah has a no-nonsense approach that is practical, down-to-earth and also light-hearted. She's encouraging and supportive but leaves no excuses left standing. If you're struggling with committing to a regular home yoga practice, this is the book for you.
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Product Details

ISBN
9780473237981
Edition
Second Edition
Published
July 4, 2013
Language
English
File Format
ePub
File Size
3.64 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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