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Pumped-Up Pilates

eBook (PDF), 136 Pages
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Price: $6.75
Pumped-Up Pilates is Joseph Pilates' method with a twist. We use light resistance to "pump up" the exercises, but also provide the basics for beginners. This is a full-body program with easy-to-follow directions, lots of tips, and plenty of photos.
Available in PDF Format

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Product Details

Publisher
bart467
Published
September 30, 2011
Language
English
Pages
136
File Format
PDF
File Size
97.87 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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