Pumped-Up Pilates is Joseph Pilates' method with a twist. We use light resistance to "pump up" the exercises, but also provide the basics for beginners. This is a full-body program with easy-to-follow directions, lots of tips, and plenty of photos.
Details
- Publication Date
- Feb 16, 2006
- Language
- English
- ISBN
- 9781411678682
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Karen Barton, By (author): Bobbi Karberg
Specifications
- Pages
- 136
- Binding
- Coil Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)