Show Bookstore Categories

Pumped-Up Pilates

ByKaren BartonBobbi Karberg

Usually printed in 3 - 5 business days
Pumped-Up Pilates is Joseph Pilates' method with a twist. We use light resistance to "pump up" the exercises, but also provide the basics for beginners. This is a full-body program with easy-to-follow directions, lots of tips, and plenty of photos.

Details

Publication Date
Feb 16, 2006
Language
English
ISBN
9781411678682
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Karen Barton, By (author): Bobbi Karberg

Specifications

Pages
136
Binding
Coil Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

Ratings & Reviews