Stop Emotional Eating: Stop a Path of Emotional Eating and Unhealthy Choices

eBook (ePub)
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Emotional eating is a serious issue that many people may not even realize that they have. People eat to relieve stress, comfort, and to reward themselves. Know the signs of emotional overeating. They can range from eating when you are already full, eating to the point of stuffing yourself, eating when you are stressed, eating to reward yourself for something, eating to calm down from anger, sadness, or bored, and feeling like food is safety net for you. There is no shame in admitting that some of these symptoms may describe your behavior.
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Product Details

May 23, 2015
File Format
File Size
35.3 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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