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Fitness on a Swing Set

eBook (ePub)
(1 Ratings)
Fitness on a Swing Set
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Swing Set Fitness is unique, convenient, and very effective. You get nearly 50 different exercises in this book. Using body weight and the swing, you will target virtually every muscle group in your body. Stretching exercises are also included. Nearly everyone can find a swing and there is no need to buy weights, bands, or other exercise gear. The swing is your equipment. Swing Set Fitness is suitable for anyone who enjoys exercise and the outdoors. The exercises are fun and very effective for weight loss or improving strength and flexibility. Swing Set Fitness includes variations of the exercises, so that the workout can be tailored to your fitness level. Swing Set Fitness is incredibly difficult to outgrow and continually challenges you. Swing Set Fitness is convenient and fun. One workout and you'll get hooked.
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Product Details

ISBN
9781300224785
Edition
Second Edition
Published
March 13, 2013
Language
English
File Format
ePub
File Size
4.81 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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