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Gymnastics Conditioning Programs: Five Conditioning Workouts!

eBook (PDF), 106 Pages
(1 Ratings)
Gymnastics Conditioning Programs: Five Conditioning Workouts!
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There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.
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Lulu Sales Rank: 77946
1 Person Reviewed This Product
  • By Karen Goeller
    Oct 15, 2009
    "Feedback sent to Author..." Thank YOU! I meant to write and tell you, this will be my 2nd order (I have gotten 3 e-books so far) and REALLY appreciate your innovative ideas and excellent information! As a gymnast basically since I was a toddler, and a coach now, it's great to still be involved and learn new training methods! Can't wait to see more--thank you! Sincerely, Yvonne Volkert Gymnastics Coach, WI
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Product Details

Publisher
Karen Goeller
Published
September 30, 2011
Language
English
Pages
106
File Format
PDF
File Size
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Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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