Gymnastics Conditioning Programs: Five Conditioning Workouts!

eBook (PDF), 106 Pages
(1 Ratings)
Price: $9.99
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.
Available in PDF Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 188411
1 Person Reviewed This Product
  • By Karen Goeller
    Oct 15, 2009
    "Feedback sent to Author..." Thank YOU! I meant to write and tell you, this will be my 2nd order (I have gotten 3 e-books so far) and REALLY appreciate your innovative ideas and excellent information! As a gymnast basically since I was a toddler, and a coach now, it's great to still be involved and learn new training methods! Can't wait to see more--thank you! Sincerely, Yvonne Volkert Gymnastics Coach, WI
There are no reviews for previous versions of this product

Product Details

Karen Goeller
October 1, 2011
File Format
File Size
636.53 KB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Karen M Goeller