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Gymnastics Drills ... Walkover, Limber, Back Handspring

ByKaren M Goeller

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Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.

Details

Publication Date
Aug 25, 2004
Language
English
ISBN
9781411611603
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Karen M Goeller

Specifications

Pages
59
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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