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Build Flat Abs Home - Lean & Strong Muscles

eBook (ePub)
(1 Ratings)
Price: $4.99
Discipline is what’s lucking in your daily workout routine, good start with lots of energy but lose courage before results are obtained. Well you are not alone, almost every person whose had results you are trying to obtained had challenges with little help alone the way. Looking at your role model, you wonder if they spend a night in the gym. There’s only so much a woman can do, achieve more from home with these simple moves at your free time, no gym equipments required. The workout moves are also recommended for pregnant women and new mothers and only takes 28 minutes to complete all moves. You are required to spend not less than 3.5 minutes on each move, gradually adjust time to improve your results. If you wish not to follow pre-time, rep count is added to all moves which you may also increase with ease. Patience and discipline are very vital to the success of the entire program. Working out often helps you control junk food cravings especially if you have a... More > sweat-tooth.< Less
Available in ePub Format

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Product Details

ISBN
9781312441378
Published
August 30, 2014
Language
English
File Format
ePub
File Size
190.89 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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