365fitt 10-Minute Workouts 12-Week Program Guide
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Strengthening the joints and the surrounding muscles is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong.
By mixing and matching these workouts, individuals are able to easily begin a strength-building program or add to their existing program. All workouts contain simple instructions and modifications.
365fitt 10-Minute Workouts, 12-Week Program Guide is perfect for individuals and groups who want to create their own strength-training program. Beginner, intermediate and advanced Individuals; Group instructors, trainers, coaches; Clubs, communities, and park districts that want to add group programming; Corporations that want to add their own fitness classes; and schools that want to teach basic strength training.
This program guide contains instructions on how to set up and market a successful program in five easy steps! Includes ten 10-Minute Workouts included and five sample 12-week programs!
Details
- Publication Date
- May 24, 2014
- Language
- English
- ISBN
- 9781312217102
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Kathy Kent
Specifications
- Pages
- 62
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)