4 Week Fat Loss Program for Busy People

eBook (PDF), 63 Pages
(45 Ratings)
Price: $9.99
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th... More > of your day; no more excuses.< Less
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 7
19 People Reviewed This Product
  • By Sophia Vainrub
    Sep 12, 2016
    This program is amazing. I have been a workout program aficionado for years and have used many Beach Body programs and products, among others. Kelli and Daniel's program is more doable, more motivating, and delivers results at least as good, if not better. Thank you for putting out high quality programs that are affordable, accessible, and change people's lives. I highly recommend the nutrition program along with this as well.
  • By feme o
    Nov 22, 2014
    This program really works especially if you follow the nutrition suggestions. It is one the the most comprehensive workout programs I have ever done. You really feel every muscle group getting worked. I feel great when the workout is over as oppose to tired. I have also had the great fortune of meeting Kelli and Daniel in person and they are exactly what you see in the videos - encouraging, kind and very knowledgeable about fitness. I highly recommend getting this program and I will be purchasing the new 8 week fat loss for busy people.
  • By Davina Jessop
    Oct 7, 2014
    I LOVE LOVE LOVE Fitness Blender!! The best thing about Fitness Blender and this program is that every single day is a brand new workout. Nothing repeats and I never get bored. I've completed the progam and now have bought the 8 Week Program - Round One. Thanks so much Kelli and Daniel!
  • By Jasmine Mendoza
    Aug 7, 2014
    I have 4 daughters - my baby is 4 mos old. I was tired and lazy. I knew I had to make a change, so I saw this on you tube but had no idea how to arrange my workouts or how to eat healthy. I tried their program and I've lost 10 lbs inches off my waist, arms, gained muscle on my thighs, and calves. My arms even look defined. All I can say is I gave this 100%, it was incredibly difficult, but VERY doable. I just bought their 8 week, the 1st one, I'm excited. Thank you so much Kelli and Daniel - I can't thank you enough. I am finally getting my fiancé to do this. We have completely changed our way of eating to a fresh and healthy one. Kids love it !
  • By Diana Tataran
    Apr 5, 2014
    This was the first program I bought from Fitness Blender, and after the first 2 weeks of the program I also bought the 8 Weeks Fat Loss Program for Busy People. :) I've just completed this program and the overall experience was awesome. I really loved the workouts, and I've lost 5.5 pounds. Basically, I'm only 2 pounds away from my best shape weight ever (hope to get even fitter than that). On Monday I will start the 8 Weeks Fat Loss Program for Busy People. Can't wait to see the progress I've made since 4 weeks ago regarding my FPT.
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Product Details

Fitness Blender
August 21, 2013
File Format
File Size
718.68 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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