8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2

eBook (PDF), 86 Pages
(13 Ratings)
Price: $9.99
Download immediately.
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is... More > dumbbells.< Less
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 23
5 People Reviewed This Product
  • By lilac torres
    Jul 17, 2014
    Awesome program
  • By Tennille Pointon
    Jul 8, 2014
    Fantastic! I lost so much weight using the first Round and Second Round. Amazing, thank you very much! I really encourage everyone to try these programmes.
  • By Suzie
    Jun 28, 2013
    I had a great time with this program. It was a nice change from my regular routine and with the eating tips and the variation of workouts, I started to notice definition in areas that never had definition. Thanks for a great 8 week program. I will be trying the Round 3 program as well!
  • By Teresia Cao
    Apr 1, 2013
    I've been using Fitness Blenders free youtube videos to help me on my journey to fitness, and I must say, so much better than the gym!!! I am now happy with my purchase with the program to help motivate me even more and of course help out Fitness Blender! Love you guys!
  • By Dee
    Dec 27, 2012
    I love Fitness Blenders so I decided to get the book for more of a structured program. I've been doing the exercises and their tough but do-a-able. They instruct you to take a fitness test to see where you are physically. I'm going to stick with the program to lose weight and stay in shape. Really nice program, I just click on the PDF link and it takes me right to the works outs. They include warm-up videos, the daily workout and cool downs some nutrition. This seems to be as good if not better than my Work place Gym that comes complete with Professional/Private trainers. Thank you Fitness Blender
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Product Details

1st Edition
December 12, 2012
File Format
File Size
5.14 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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