Fitness Blender's 4 Week Meal Plan and Nutrition Guide

eBook (PDF), 135 Pages
(60 Ratings)
Price: $24.99
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.
Available in PDF Format

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32 People Reviewed This Product
  • By Yolande Rawhiti
    Dec 29, 2018
    I have just purchased the omnivore meal plan & am reading through it. I am very excited so far, as I was hesitant to waste more money on meal plans that generally don't work for large families. I absolutely hate to cook & the meals seem to be simple to prepare. I prefer to eat a vegetarian diet, but my husband & sons like some meat. This meal plan seems to be a nice balance between. My shopping budget is not large. Looking at the shopping list, I think I will be able to manage it. Obviously I can't say for sure until I go shopping, but it doesn't seem excessive. The simple layout is printer friendly. Not wasting a lot of ink on unnecessary pictures. The different calorie serving amounts is convenient. I know roughly a healthy serving size for each person in the family, by following this & can prepare adequate meals without excess. Finally, I like the extra information. Eg My husband can't stand beans & it gives replacement options for him & other helpful tips.
  • By Cassandra Yoder
    Nov 15, 2017
    I am 7 1/2 months postpartum (no breastfeeding), and gained 52 pounds during my pregnancy. I have used Fitness Blender workouts daily and am currently working my way through this meal plan for the second time. I have not been focusing on weight loss, but rather, on health. This is Daniel and Kelli's philosophy, as well. Regardless, I am down to shedding the last 10 pounds of my pregnancy weight gain. Here are some thoughts and responses to comments in previous reviews: *I was expectation just a meal plan, but in reality, the actual document is like a novel in that it also has chapters on such topics as working around barriers, modifying the plan to fit unique needs, the psychology of eating, and long-term plans. It was so interesting that I could not put it down and ended up reading the whole thing in one day! *An inclusion of what a cheat meal looks like would not be helpful, in my opinion, because different people have different cravings. They have recommendations regarding how... More > often you should cheat based on whether you are going to simply go a few hundred calories over or going all-out for a meal. *For added flavor, they suggest optional seasonings. I love to use Flavor God seasonings with this plan. There are so many choices that are low-sodium, and they are all free from chemicals. *I am a "foodie". It takes time for your taste buds to adjust from chemically-processed foods. At first, clean eating is less enjoyable, but after a few weeks sweet potatoes taste like they are meant to, and it is really quite delightful. *Some of the recipes are simplistic, but I appreciate that with my schedule! There are also thoughtful renditions of comfort foods. I believe there is a good balance. *I see no problem with fat-free cottage cheese. Coming from an agriculture-based state, I understand that there is a difference between skimming the fat off of milk and adding chemicals and man-made sweeteners to make something low calorie. Read the chapters before the plan, and you will see this is addressed. In a nutshell, this is the best meal plan I have ever followed, and Daniel and Kelli, if you are reading this, you should really do a second one! This was truly a delight.< Less
  • By Alanna Felix
    Sep 3, 2017
    I have used this meal plan and I will say that if you stick to it you will see results and feel pretty healthy. The one critique I would give is probably adding an example of what a cheat meal should look like because let's face it we live in a world where pizza exists. From a nutritional stand point it's pretty dead on, don't be afraid of seasonings. I'm Hispanic, I need flavor in my life so I would add some homemade salsa with some of the meals.
  • By Jillian Calvert
    Apr 3, 2017
    I was excited to try out Fitness Blender's meal plan, since I've been using their workout plans for a couple years and have been pleased with the results and Kelli and Daniel's personable, down-to-earth approach. I was disappointed, however, when I took a look at my newly purchased meal plan and saw that many of the recipes are pretty bare bones. Some foods are combined that I wouldn't normally eat together (e.g. throwing a piece of toast in with dinner), and as someone who loves to cook, I couldn't imagine sticking to a plan that is so plain and lacking in flavour. Maybe this is just part of what it means to "eat clean", but I would rather search some more interesting recipes on my own and come up with a healthy meal plan that way. That being said, some of the breakfast recipes, while simple, offer some good suggestions for fitting more fruits/ vegetables in. I still love Fitness Blender, but I regret this purchase and wanted to let others know that if you consider yourself... More > a foodie who enjoys cooking, this plan might not be for you.< Less
  • By Yixuan Zhang
    Mar 23, 2017
    I paired this plan with the 8 week fat loss program. I really can’t believe how many more foods that I can eat during this whole process. I have been having trouble with eating habits actually. Before this, some mental issues as well as craves for sweets lead to my failure on weight loss and hurts my body a lot. I now realize how stupid I was and I am glad this plan saved me. At least I did not even to think about what I am going to eat next. I just follow the plan and already finished the second round. This plan is actually helping me building the mindset about healthy living, as well as the moderation thought. An accurate measure of food is necessary in the sense that help to develop a habit. And I believe the more I rotate this plan, the less I need the accurate measure.
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Product Details

Fitness Blender
January 1, 2014
File Format
File Size
665.84 KB
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Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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