Fitness Blender's 4 Week Meal Plan and Nutrition Guide
eBook (PDF), 135 Pages
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.
Available in PDF Format
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Sep 3, 2017I have used this meal plan and I will say that if you stick to it you will see results and feel pretty healthy. The one critique I would give is probably adding an example of what a cheat meal should look like because let's face it we live in a world where pizza exists. From a nutritional stand point it's pretty dead on, don't be afraid of seasonings. I'm Hispanic, I need flavor in my life so I would add some homemade salsa with some of the meals.
Apr 3, 2017I was excited to try out Fitness Blender's meal plan, since I've been using their workout plans for a couple years and have been pleased with the results and Kelli and Daniel's personable, down-to-earth approach. I was disappointed, however, when I took a look at my newly purchased meal plan and saw that many of the recipes are pretty bare bones. Some foods are combined that I wouldn't normally eat together (e.g. throwing a piece of toast in with dinner), and as someone who loves to cook, I couldn't imagine sticking to a plan that is so plain and lacking in flavour. Maybe this is just part of what it means to "eat clean", but I would rather search some more interesting recipes on my own and come up with a healthy meal plan that way. That being said, some of the breakfast recipes, while simple, offer some good suggestions for fitting more fruits/ vegetables in. I still love Fitness Blender, but I regret this purchase and wanted to let others know that if you consider yourself... More > a foodie who enjoys cooking, this plan might not be for you.< Less
Mar 23, 2017I paired this plan with the 8 week fat loss program. I really can’t believe how many more foods that I can eat during this whole process. I have been having trouble with eating habits actually. Before this, some mental issues as well as craves for sweets lead to my failure on weight loss and hurts my body a lot. I now realize how stupid I was and I am glad this plan saved me. At least I did not even to think about what I am going to eat next. I just follow the plan and already finished the second round. This plan is actually helping me building the mindset about healthy living, as well as the moderation thought. An accurate measure of food is necessary in the sense that help to develop a habit. And I believe the more I rotate this plan, the less I need the accurate measure.
Feb 14, 2017I'm excited after reviewing this - the meals look yummy and realistic and easy. The only reason I'm giving 4 out of 5 stars is that they call for "fat free" cottage cheese... super frustrating as I thought their philosophy was against "diet" foods and fully for "whole" foods. They said in one of their videos I watched that they believe in whole foods only, no "fat free" foods. That's the philosophy I believe in, so I was very disappointed to see the meal plan suggested a "fat free" cottage cheese. Otherwise, I LOVE their video workouts and LOVE everything else I see on the meal plan thus far. Keep it up, Daniel and Kelli! And please revise your meal plans to only reflect the "whole food" methodology!
Oct 3, 2016.
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- Standard Copyright License
- Fitness Blender
- January 1, 2014
- File Format
- File Size
- 665.84 KB
Formats for this Ebook
|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
|Learn more about ebook formats and e-readers|
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