Fitness Blender's 4 Week Meal Plan and Nutrition Guide

eBook (PDF), 135 Pages
(58 Ratings)
Price: $24.99
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.
Available in PDF Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 5
30 People Reviewed This Product
  • By Alanna Felix
    Sep 3, 2017
    I have used this meal plan and I will say that if you stick to it you will see results and feel pretty healthy. The one critique I would give is probably adding an example of what a cheat meal should look like because let's face it we live in a world where pizza exists. From a nutritional stand point it's pretty dead on, don't be afraid of seasonings. I'm Hispanic, I need flavor in my life so I would add some homemade salsa with some of the meals.
  • By Jillian Calvert
    Apr 3, 2017
    I was excited to try out Fitness Blender's meal plan, since I've been using their workout plans for a couple years and have been pleased with the results and Kelli and Daniel's personable, down-to-earth approach. I was disappointed, however, when I took a look at my newly purchased meal plan and saw that many of the recipes are pretty bare bones. Some foods are combined that I wouldn't normally eat together (e.g. throwing a piece of toast in with dinner), and as someone who loves to cook, I couldn't imagine sticking to a plan that is so plain and lacking in flavour. Maybe this is just part of what it means to "eat clean", but I would rather search some more interesting recipes on my own and come up with a healthy meal plan that way. That being said, some of the breakfast recipes, while simple, offer some good suggestions for fitting more fruits/ vegetables in. I still love Fitness Blender, but I regret this purchase and wanted to let others know that if you consider yourself... More > a foodie who enjoys cooking, this plan might not be for you.< Less
  • By Yixuan Zhang
    Mar 23, 2017
    I paired this plan with the 8 week fat loss program. I really can’t believe how many more foods that I can eat during this whole process. I have been having trouble with eating habits actually. Before this, some mental issues as well as craves for sweets lead to my failure on weight loss and hurts my body a lot. I now realize how stupid I was and I am glad this plan saved me. At least I did not even to think about what I am going to eat next. I just follow the plan and already finished the second round. This plan is actually helping me building the mindset about healthy living, as well as the moderation thought. An accurate measure of food is necessary in the sense that help to develop a habit. And I believe the more I rotate this plan, the less I need the accurate measure.
  • By Brin Novak
    Feb 14, 2017
    I'm excited after reviewing this - the meals look yummy and realistic and easy. The only reason I'm giving 4 out of 5 stars is that they call for "fat free" cottage cheese... super frustrating as I thought their philosophy was against "diet" foods and fully for "whole" foods. They said in one of their videos I watched that they believe in whole foods only, no "fat free" foods. That's the philosophy I believe in, so I was very disappointed to see the meal plan suggested a "fat free" cottage cheese. Otherwise, I LOVE their video workouts and LOVE everything else I see on the meal plan thus far. Keep it up, Daniel and Kelli! And please revise your meal plans to only reflect the "whole food" methodology!
  • By Ana Carolina Garcia Gonzalez
    Oct 3, 2016
There are no reviews for previous versions of this product

Product Details

Fitness Blender
January 1, 2014
File Format
File Size
665.84 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Kelli Segars, Daniel Segars