Fitness Blender's 4 Week Meal Plan and Nutrition Guide
eBook (PDF), 135 Pages
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.
Available in PDF Format
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32 People Reviewed This Product
Dec 29, 2018I have just purchased the omnivore meal plan & am reading through it. I am very excited so far, as I was hesitant to waste more money on meal plans that generally don't work for large families. I absolutely hate to cook & the meals seem to be simple to prepare. I prefer to eat a vegetarian diet, but my husband & sons like some meat. This meal plan seems to be a nice balance between. My shopping budget is not large. Looking at the shopping list, I think I will be able to manage it. Obviously I can't say for sure until I go shopping, but it doesn't seem excessive. The simple layout is printer friendly. Not wasting a lot of ink on unnecessary pictures. The different calorie serving amounts is convenient. I know roughly a healthy serving size for each person in the family, by following this & can prepare adequate meals without excess. Finally, I like the extra information. Eg My husband can't stand beans & it gives replacement options for him & other helpful tips.
Nov 15, 2017I am 7 1/2 months postpartum (no breastfeeding), and gained 52 pounds during my pregnancy. I have used Fitness Blender workouts daily and am currently working my way through this meal plan for the second time. I have not been focusing on weight loss, but rather, on health. This is Daniel and Kelli's philosophy, as well. Regardless, I am down to shedding the last 10 pounds of my pregnancy weight gain. Here are some thoughts and responses to comments in previous reviews: *I was expectation just a meal plan, but in reality, the actual document is like a novel in that it also has chapters on such topics as working around barriers, modifying the plan to fit unique needs, the psychology of eating, and long-term plans. It was so interesting that I could not put it down and ended up reading the whole thing in one day! *An inclusion of what a cheat meal looks like would not be helpful, in my opinion, because different people have different cravings. They have recommendations regarding how... More > often you should cheat based on whether you are going to simply go a few hundred calories over or going all-out for a meal. *For added flavor, they suggest optional seasonings. I love to use Flavor God seasonings with this plan. There are so many choices that are low-sodium, and they are all free from chemicals. *I am a "foodie". It takes time for your taste buds to adjust from chemically-processed foods. At first, clean eating is less enjoyable, but after a few weeks sweet potatoes taste like they are meant to, and it is really quite delightful. *Some of the recipes are simplistic, but I appreciate that with my schedule! There are also thoughtful renditions of comfort foods. I believe there is a good balance. *I see no problem with fat-free cottage cheese. Coming from an agriculture-based state, I understand that there is a difference between skimming the fat off of milk and adding chemicals and man-made sweeteners to make something low calorie. Read the chapters before the plan, and you will see this is addressed. In a nutshell, this is the best meal plan I have ever followed, and Daniel and Kelli, if you are reading this, you should really do a second one! This was truly a delight.< Less
Sep 3, 2017I have used this meal plan and I will say that if you stick to it you will see results and feel pretty healthy. The one critique I would give is probably adding an example of what a cheat meal should look like because let's face it we live in a world where pizza exists. From a nutritional stand point it's pretty dead on, don't be afraid of seasonings. I'm Hispanic, I need flavor in my life so I would add some homemade salsa with some of the meals.
Apr 3, 2017I was excited to try out Fitness Blender's meal plan, since I've been using their workout plans for a couple years and have been pleased with the results and Kelli and Daniel's personable, down-to-earth approach. I was disappointed, however, when I took a look at my newly purchased meal plan and saw that many of the recipes are pretty bare bones. Some foods are combined that I wouldn't normally eat together (e.g. throwing a piece of toast in with dinner), and as someone who loves to cook, I couldn't imagine sticking to a plan that is so plain and lacking in flavour. Maybe this is just part of what it means to "eat clean", but I would rather search some more interesting recipes on my own and come up with a healthy meal plan that way. That being said, some of the breakfast recipes, while simple, offer some good suggestions for fitting more fruits/ vegetables in. I still love Fitness Blender, but I regret this purchase and wanted to let others know that if you consider yourself... More > a foodie who enjoys cooking, this plan might not be for you.< Less
Mar 23, 2017I paired this plan with the 8 week fat loss program. I really can’t believe how many more foods that I can eat during this whole process. I have been having trouble with eating habits actually. Before this, some mental issues as well as craves for sweets lead to my failure on weight loss and hurts my body a lot. I now realize how stupid I was and I am glad this plan saved me. At least I did not even to think about what I am going to eat next. I just follow the plan and already finished the second round. This plan is actually helping me building the mindset about healthy living, as well as the moderation thought. An accurate measure of food is necessary in the sense that help to develop a habit. And I believe the more I rotate this plan, the less I need the accurate measure.
Feb 14, 2017I'm excited after reviewing this - the meals look yummy and realistic and easy. The only reason I'm giving 4 out of 5 stars is that they call for "fat free" cottage cheese... super frustrating as I thought their philosophy was against "diet" foods and fully for "whole" foods. They said in one of their videos I watched that they believe in whole foods only, no "fat free" foods. That's the philosophy I believe in, so I was very disappointed to see the meal plan suggested a "fat free" cottage cheese. Otherwise, I LOVE their video workouts and LOVE everything else I see on the meal plan thus far. Keep it up, Daniel and Kelli! And please revise your meal plans to only reflect the "whole food" methodology!
Oct 3, 2016.
Jun 6, 2016An excellent resource for you if you want ideas on nutritious meal planning. The authors do a great job explaining the importance of knowing your BMR and activity level as the starting point for meal planning.
Jun 5, 2016Love this meal plan! I started it about a month ago and since then, I have felt better than I ever have in my entire life. I feel healthy and strong, and I am never hungry. Needless to say, FitnessBlender has changed the way I think about nutrition and exercise. Thank you for creating a meal plan that is simple, easy to follow, and inexpensive.
May 17, 2016I am so happy I purchased the meal plan guide. Contrary to another reviewer, I find the meals to have plenty of variety. I am not bored with the meals at all and find them to be very satisfying. In fact its difficult for me to fit all the snacks in. I love having the controlled portions that help take the guesswork out of what I need to be eating for the day. On top of the meal plan, the workout plans are incredible. I have had more success with fitness blender than any other plan I have ever followed. I look forward to the next day with fitnessblender no matter how sore I am!! Thank you for all of your hard work and making the program so easy and cost effective to follow.
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- Standard Copyright License
- Fitness Blender
- January 1, 2014
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- 665.84 KB
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|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
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