Lulu Marketplace

Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program

By Kelli Segars, Daniel Segars
eBook (PDF), 36 Pages
(8 Ratings)
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program
Preview
Price: $6.99
Download immediately.
Fitness Blender’s 8-week dynamic workout program combines functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body. If you don’t know how to do any of the more dynamic exercises, go to FitnessBlender.com and look under “Exercises”, where you will find video demonstrations for most of the moves.
Available in PDF Format
Ratings & Reviews | Product Details | Ebook Formats

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 282
2 People Reviewed This Product
  • By Elizabeth Bannon
    Aug 31, 2012
    Absolutely incredible! Just completed their 8 week Fat loss and Toning Program and can honestly feel and see results. So refreshing to have different routines already set up with no thought for me in the mornings, and to have such a variety it never gets old. Thanks guys for getting me through a plateau!! Amazing :)
    Report as inappropriate
  • By Jannice Joseph
    Jun 9, 2012
    I purchased this program a couple of months ago and did it with a friend across the pond (England) we followed the program day by day, motivating each other and had great results with lots of inches lost overall, improved on how many push ups we were able to do on our toes as well as in flexibility overall. Incorporating this program into our workout schedule was great to shake things up and keep our motivation going. Love that we can go to the Fitness Blender website for free video and explanations of the exercises. Keep up the great work guys you have loyal fans out there.
    Report as inappropriate
Refreshing...

> Find Reviews for Previous Versions
There are no reviews for previous versions of this product
Refreshing...

Product Details

Copyright
FitnessBlender.com (Standard Copyright License)
Edition
First Edition
Published
January 8, 2012
Language
English
Pages
36
File Format
PDF
File Size
545.7 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Learn more about ebook formats and e-readers
Report This Content to Lulu >

Keywords

Listed In

More From Kelli Segars, Daniel Segars