Lulu Marketplace

Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast

eBook (PDF), 75 Pages
(61 Ratings)
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast
Preview
Price: $9.99
Download immediately.
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90 free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout... More > videos for our viewers.< Less
Available in PDF Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 2
29 People Reviewed This Product
  • By Holly Franz
    Apr 17, 2014
    Such a wonderful day by day plan. I am in the middle of month two and I can't get enough. This plan has helped me make wiser diet and exercise choices. Fitness Blender has changed my way of thinking for health and fitness. I am a college freshman in my second semester and I am already planning on buying the 8 week program for busy people so that I can continue working out during the summer and even while I am on a week vacation in New York. I can not praise Fitness Blender enough, I love the work outs (especially after work out complete!) because they are challenging yet doable in even my small dorm room.
  • By Brittney Marie Beth Sitch
    Mar 29, 2014
    I am only on day 3 but I love this program. I have been using Fitness Blender videos for awhile and I love the way my body feels both during and after their kick butt workouts but I still felt lost when it came to what video I should do on what days. This program simplifies this and makes maintaining fitness simple to follow. Like other reviewers have said, DO NOT be fooled by the title of the first week workouts. They are tough and have pushed me every day.
  • By Janeth Vasquez
    Feb 28, 2014
    So far.....the best workout program I have found in the web, love it couse the workouts are videos just to follow,insted of traing to figure out how to do an exercise from a picture....!well done fitness blender!
  • By MISS J L A CLARKE
    Feb 24, 2014
    This workout programme has been great for me; it's absolutely kicked my ass and I'm quite fit. I'm just over halfway through and while I have only lost a little bit of scale weight I have lost an inch on my waist and can see more definition on my body. I have just purchase the second programme ready to start as soon as I have done with this one. I would say that before you start it, make sure you have the correct equipment like dumbells and a physioball but well worth the investment.
  • By chamz bandara
    Feb 22, 2014
    This is my 2nd week on the program and simply loving the butt kick workouts.....just after 2 weeks i can fit in to my pre pregnancy cloths (yipeee)....though i hvnt lost much weight still, i feel THIN AND FIT....dont get fooled when they say its easy on the 1st week....hahahah it is not.....im sore all over didnt even knw this muscles exists....lol..THANK U MR AND MRS BLENDER.....for the awesome workout.....RESPECT....from SRILANKA
Refreshing...

> Find Reviews for Previous Versions

There are no reviews for previous versions of this product
Refreshing...

Product Details

Edition
First Edition
Published
May 18, 2012
Language
English
Pages
75
File Format
PDF
File Size
584.62 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From Kelli Segars, Daniel Segars