Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast
eBook (PDF), 75 Pages
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90 free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout... More > videos for our viewers.< Less
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34 People Reviewed This Product
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Oct 9, 2014I bought this book thinking that this is a 8 weeks video training. Is there video training like on YouTube ? Anyone please help me how do you get your training?
Aug 26, 2014Great workout program!
Aug 25, 2014After so many positive reviews, I'm not sure I'm adding anything that others haven't already contributed. I've never reviewed any product before, but I felt compelled to recommend this to anyone on the fence. In the course of my life I've had periods of high physical activity and periods of laziness. Honestly no amount of activity I've experienced has felt like something I could continue doing indefinitely. But this workout program has really instilled in me the feeling that setting aside 45min-hour most days of the week is completely sustainable. Although I've spent many long minutes of burpees and mountain climbers cursing Kelli and Dan as beautiful sadists, their workouts do have the feel of attentive encouragement. Their tone is pragmatic rather than demanding. There is a great feeling of sympathy when you watch them lose balance or bend over exhausted after the exercises. Frankly, I've kind of grown to like them. If Jillian Michaels or others seem obnoxious then these guys are a... More > great alternative. I'm recommending this tool because its been indispensable in figuring out how to schedule work-outs into my life. For an all-or-nothing person like me, that's pretty amazing for $10. I have a couple friends who drop $15 a session on cross-fit. I badgered them into doing one of these work-outs with me (of course I picked the most difficult so that I could feel really smug) and they were dying by the end. I wasn't in the best or worse shape when I started, but now in my final week I love seeing how much stronger I've become. I'm eating better, running faster, sleeping deeper and I'm not counting the days until the program is over. It is possible that I've lost more weight on other programs. But those programs are a little depressing since you know you can't possibly maintain that level of activity forever and will gain the weight back eventually. I prefer this one by a mile. I'm thankful there is something so reasonable and effective available.< Less
Jul 18, 2014I just finished this exercise program and enjoyed how each days work out is planned for me. I started using their exercise videos 2 years ago but found that I was not losing weight or toning like I wanted. With this round I lost 10lbs, lost 2 inches at my natural waist, 2 inches at my belly button, and 3.5 at my hips. My arms are toned and my cardiovascular has improved so much that I can usually keep up with Kelli or Daniel (without hitting the pause button). My two things I didn't like was that these are their older videos so most are them are just counting down when to start and count down when to stop. You don't get that wonderful motivational talk through most of their video in this round. However By the end of the second month you do start seeing some newer video in which you hear Daniels voice encouraging you on. I realized that I really like the timer in their newer videos and really missed it in these videos. It is a Great motivational tool. The other thing that didn't work... More > for me but maybe someone else is splitting up the exercise video sets into two round in one day- with one video and then doing another video at least 4 hours latter. With my schedule that did not really work for me. I have an hour to workout and a farm and children to run. So I just stacked the workout together. Would I recommend this exercise program -totally but only to someone that has a good cardiovascular in place. First week is easy but then then they step it up after that. I would recommend one of there other programs first if you don't have that in place then you can do this round. I have moved on to round 4 and can't wait for the results. Don't let time, kids, work, TV or the computer distract you from taking this 8 week challenge. You will be amazed at the increase of energy -even after one of there intense workout. You will not be disappointed.!!!!< Less
May 11, 2014It should be noted that a few workouts use more than just you and a pair of dumbbells or bands to do like A treadmill, track, or marked course, a pull up bar, bench or step, medicine ball. I'm sure I can figure something out but I purchased this hoping it would provide all workouts I could do at home with out having to buy anything beyond the dumbbells I own. Otherwise, I'm sure it will be just as good as the Fitness Blender workouts I already am a fan of.
There are no reviews for previous versions of this product
- FitnessBlender.com (Standard Copyright License)
- First Edition
- May 18, 2012
- File Format
- File Size
- 584.62 KB
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|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
|Learn more about ebook formats and e-readers|
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