Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast
eBook (PDF), 75 Pages
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90 free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our... More > viewers.< Less
Available in PDF Format
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Aug 20, 2015I purchased this e book but till now it is in a processing status, i can't download it. HELP please !
May 25, 2015I bought the 8 weeks weight loss workout from Fitness Blender page via PayPal but I cannot find the PDF download for the nutrition advice. Can anybody help me with this? I have a macbook air mid 2015. Is there anything I need to install? On this page to the bottom right, a little note say that my system does not meet the minimum requirements. Thank you
Apr 6, 2015I am a working mother of three children under 4 (when I started this program). I did not have time nor the finances to join a gym but knew I needed to get back in shape (I was a division 1 field hockey player in college). This program has shown me AMAZING results. The first time through, I lost 10 pounds. I know I was not able to hit the full potential of the workouts due to how out of shape I was the first time, so repeated the program to lose 10 more pounds. But more importantly, I can see the results. I haven't been in this great shape since college. I can go for a jog with all three kids and not have to stop. I am so thankful for Kelli and Daniel for these workout programs and am so excited to start the second workout program. My kids love to try to follow along and work out along side me. I have even taken breaks or skipped a day due to sickness and still was able to get back to the program. Thank you!
Jan 10, 2015Can I just say I am in LOVE with Fitness Blender!! My weight loss journey began in July of 2014 and not wanting to pay an arm and a leg for weight loss help. I searched on youtube and found fitness blender and during those weeks I found myself loosing the weight. But due to me not being discipline enough I gained the weight back and it went back and forth. So for the new year I said I will start this and finish. So I purchased the Plan to help me stay focus and let me tell you I started at 200.8 lbs on Jan 2 and I did a weigh in Jan 9 and my weight was 193.8. I lost 7lbs already!! I paired this plan with a healthy meal plan, intermittent fasting, and exercising once in the morning and evening. They do a wonderful job of adding quotes and extra activities to help keep you motivated but you have to keep going! Fitness blender works with you and I love that about them, I can't say how many times I woke up sore but I went through it. Currently I'm still going through the program but I... More > will be buying Program 2 and their meal plan. Just have determination and you can make it! Fitness Blender is awesome!< Less
Dec 23, 2014I have had some issues with being able to do the exercises. I like how in many of the newer videos easy/hard versions of the same exercises are often shown. I have gotten very frustrated on a few of the videos in this program that had moves that I could not do, and had to scramble to find some easier way. I was about ready to throw my dumbbell at the screen yesterday because the workout was absolutely full of hard-mode exercises that I couldn't do on my best day. I seriously wanted to have a temper tantrum and quit. However, I am seeing results after two weeks of this program. I'll stick with it, and hopefully at some point I may be able to actually DO all the exercises. I just wish I'd picked one of the newer rounds instead of the first, because hopefully those have more of the recent videos with low/high impact choices for each exercise.
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- FitnessBlender.com (Standard Copyright License)
- First Edition
- May 19, 2012
- File Format
- File Size
- 584.62 KB
Formats for this Ebook
|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
|Learn more about ebook formats and e-readers|
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