Lulu Marketplace

Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast

eBook (PDF), 75 Pages
(60 Ratings)
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast
Price: $9.99
Download immediately.
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. has created over 90 free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout... More > videos for our viewers.< Less
Available in PDF Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 2
28 People Reviewed This Product
Show: Recent
  • By Brittney Marie Beth Sitch
    Mar 29, 2014
    I am only on day 3 but I love this program. I have been using Fitness Blender videos for awhile and I love the way my body feels both during and after their kick butt workouts but I still felt lost when it came to what video I should do on what days. This program simplifies this and makes maintaining fitness simple to follow. Like other reviewers have said, DO NOT be fooled by the title of the first week workouts. They are tough and have pushed me every day.
  • By Janeth Vasquez
    Feb 28, 2014
    So far.....the best workout program I have found in the web, love it couse the workouts are videos just to follow,insted of traing to figure out how to do an exercise from a picture....!well done fitness blender!
    Feb 24, 2014
    This workout programme has been great for me; it's absolutely kicked my ass and I'm quite fit. I'm just over halfway through and while I have only lost a little bit of scale weight I have lost an inch on my waist and can see more definition on my body. I have just purchase the second programme ready to start as soon as I have done with this one. I would say that before you start it, make sure you have the correct equipment like dumbells and a physioball but well worth the investment.
  • By chamz bandara
    Feb 22, 2014
    This is my 2nd week on the program and simply loving the butt kick workouts.....just after 2 weeks i can fit in to my pre pregnancy cloths (yipeee)....though i hvnt lost much weight still, i feel THIN AND FIT....dont get fooled when they say its easy on the 1st week....hahahah it is sore all over didnt even knw this muscles U MR AND MRS BLENDER.....for the awesome workout.....RESPECT....from SRILANKA
  • By Evelyn Cordova
    Feb 11, 2014
    It's my third day and so far I'm loving it. Perfect exercises and great tips and motivation. I can't wait to see the result.
  • By Kat Quinn
    Feb 2, 2014
    Such a fabulous program! Great tips, motivation and variety in routine. I am in the hospital for a month with my daughter- this is the only thing that is keeping me sane. :) Thank you!!
  • By Cassandra Ho
    Dec 23, 2013
    This is such a great workout program. I have certainly learned very quickly how poor of shape I am in. By the third week I am thinking this was not the best program for me to begin with. I am considering getting one of the 4 week programs, starting from there, and working my way up to the 8 week program. I already see results after just the first two weeks, and I am only doing the prescribed workouts about every other day. Don't be fooled, even the first week is VERY difficult if you are not already in somewhat decent shape. Thanks, FitnessBlender!
  • By Janel Stevens
    Dec 9, 2013
    This was the first program I purchased from Fitness Blender (notice I said first and not only) and I'm extremely happy with that decision. I saw results within the first week by sticking to the workout schedule (minus the extra credit) and eating healthy. My body became toned and my energy increased. I've spread the news about Fitness Blender to so many people and will continue to do so.
  • By Teneil Shoaf
    Dec 1, 2013
    I finished this program on November 27, 2013. I had been using Fitness Blender's free workouts for quite a while, but felt like I needed more direction in choosing daily workout videos. This program was exactly what I needed. I lost 10 pounds, shaved a minute off my mile, and feel so much more fit. The results are amazing, the videos are great, and I can't wait to start round 2 tomorrow!
  • By Janelene Petit
    Nov 30, 2013
    I've just finished the 1st month of the program today and my weight went from 131lbs to 126lbs! Which means I lost around 1 pound per week which is amazing to me! I wasn't expecting to loose 8 pounds or more cause I normally don't loose fat that fast and my goal weight is 120 anyway. By the end of month 2, I'm confident I will have reach my goal. This program is amazing, it works every body parts and you never get bored cause everyday it's a different workout. If you really follow the program and eat healthy, you're gonna loose weight, guaranteed! And I like it because I don't have to ask myself if I'm doing enough hours of workout per week. It's like working out with personal trainers! Can't wait to see my results after month 2! And I will definitely buy the 2nd round of the program when I'm done with round 1!!! 2 THUMBS UP

> Find Reviews for Previous Versions

There are no reviews for previous versions of this product

Product Details

First Edition
May 18, 2012
File Format
File Size
584.62 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Kelli Segars, Daniel Segars