Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast
eBook (PDF), 75 Pages
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90 free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout... More > videos for our viewers.< Less
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33 People Reviewed This Product
Feb 11, 2014It's my third day and so far I'm loving it. Perfect exercises and great tips and motivation. I can't wait to see the result.
Feb 2, 2014Such a fabulous program! Great tips, motivation and variety in routine. I am in the hospital for a month with my daughter- this is the only thing that is keeping me sane. :) Thank you!!
Dec 23, 2013This is such a great workout program. I have certainly learned very quickly how poor of shape I am in. By the third week I am thinking this was not the best program for me to begin with. I am considering getting one of the 4 week programs, starting from there, and working my way up to the 8 week program. I already see results after just the first two weeks, and I am only doing the prescribed workouts about every other day. Don't be fooled, even the first week is VERY difficult if you are not already in somewhat decent shape. Thanks, FitnessBlender!
Dec 9, 2013This was the first program I purchased from Fitness Blender (notice I said first and not only) and I'm extremely happy with that decision. I saw results within the first week by sticking to the workout schedule (minus the extra credit) and eating healthy. My body became toned and my energy increased. I've spread the news about Fitness Blender to so many people and will continue to do so.
Dec 1, 2013I finished this program on November 27, 2013. I had been using Fitness Blender's free workouts for quite a while, but felt like I needed more direction in choosing daily workout videos. This program was exactly what I needed. I lost 10 pounds, shaved a minute off my mile, and feel so much more fit. The results are amazing, the videos are great, and I can't wait to start round 2 tomorrow!
Nov 10, 2013I love this program!! I first discovered fitness blender when I was trying out HIIT and found their free videos on YouTube. After a few months of half "butt"ing it, I realized I was probably just wasting my time. I did not know how to work out properly and am frankly not smart enough, patient enough, or creative enough to put together a work out program that would work all parts of my body. With this program I had parts of my body that were sore for the first time ever.. I mean, I just didn't realize I had muscles there! I am at the end of week 4 and am noticing that I am less tired through the day, feel greater about myself, and am more conscious about what I put inside my body, What's better is that I am sticking to the program and am working out 5-6 days a week. This is more than I ever have before.. And all for $8! I have spent much more at the gym and have not received this great a work out. I just did not put in the time and effort at the gym as I am with this program... More > at home. Daniel and Kelli are like motivational personal trainers. Very great stuff and truly a blessing! Equipment: They say you only need dumb bells but I have collected a few items since beginning this program. You will need a balance ball, kettlebell, a jump rope, and multiple sized dumb bells. There are a few exercises on a balance ball and when I discovered I did not own one, I was not sure how to complete my work out for the day./did not feel like I was getting the full work out for the day. Get these items!! After I conclude this 8 week program I plan to purchase their other programs. I am so grateful for their videos, I just feel I need to support their efforts every way I can. (I'm sure my body would appreciate it too..,!) I know I still have a long way to go, but FB is highly motivational and a huge inspiration to me. Daniel and Kelli, please keep doing what you do!< Less
Oct 22, 2013I started this program Sept. 16 and right now(Oct. 22) I'm on my second week of the second month. I was going to write a review after I'd finish but I'm just so happy with my results...I couldn't wait to tell you guys how AMAZING this is! With this program and a healthy diet I dropped 2 1/2 inches of my waist. And now I'm healthier, stronger, flexible and bonus...confident! ADIOS FAT!!! After this I will continue with round 2! It's totally worth the time and money. So go for it, YOU CAN DO IT!
Oct 20, 2013I have not started yet. But I am mad that I bought something not knowing if I was going to need to uses equipment. I wish it would be in the description to warn before buying. So since I don't have the equipment can I still see the same results?
Oct 2, 2013Just started...but Beginner's workout? really???? BIGINNERS????? LOL well i am actually anxious to see next week's workout.. love it tho
Sep 20, 2013This is by far the best thing I have ever done for myself. I cannot believe the changes in my overall strength and physique. I no longer dread going up the stairs because I am so tired. I have so much more energy. I love that these exercises are so simple to do. And I love that there is such a great variety. I am not one to just walk every day or run every day. I need variety and this program is just that. It felt so good to walk in front of a store window today and like what I saw and to think that I am only 3 weeks into this. I cannot believe how great I feel! Thank you!!
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- FitnessBlender.com (Standard Copyright License)
- First Edition
- May 18, 2012
- File Format
- File Size
- 584.62 KB
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|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
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