Lulu Marketplace

Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast

eBook (PDF), 75 Pages
(61 Ratings)
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast
Preview
Price: $9.99
Download immediately.
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90 free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout... More > videos for our viewers.< Less
Available in PDF Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 2
29 People Reviewed This Product
Show: Recent
  • By Janelene Petit
    Nov 30, 2013
    I've just finished the 1st month of the program today and my weight went from 131lbs to 126lbs! Which means I lost around 1 pound per week which is amazing to me! I wasn't expecting to loose 8 pounds or more cause I normally don't loose fat that fast and my goal weight is 120 anyway. By the end of month 2, I'm confident I will have reach my goal. This program is amazing, it works every body parts and you never get bored cause everyday it's a different workout. If you really follow the program and eat healthy, you're gonna loose weight, guaranteed! And I like it because I don't have to ask myself if I'm doing enough hours of workout per week. It's like working out with personal trainers! Can't wait to see my results after month 2! And I will definitely buy the 2nd round of the program when I'm done with round 1!!! 2 THUMBS UP
  • By J Maui
    Nov 10, 2013
    I love this program!! I first discovered fitness blender when I was trying out HIIT and found their free videos on YouTube. After a few months of half "butt"ing it, I realized I was probably just wasting my time. I did not know how to work out properly and am frankly not smart enough, patient enough, or creative enough to put together a work out program that would work all parts of my body. With this program I had parts of my body that were sore for the first time ever.. I mean, I just didn't realize I had muscles there! I am at the end of week 4 and am noticing that I am less tired through the day, feel greater about myself, and am more conscious about what I put inside my body, What's better is that I am sticking to the program and am working out 5-6 days a week. This is more than I ever have before.. And all for $8! I have spent much more at the gym and have not received this great a work out. I just did not put in the time and effort at the gym as I am with this program... More > at home. Daniel and Kelli are like motivational personal trainers. Very great stuff and truly a blessing! Equipment: They say you only need dumb bells but I have collected a few items since beginning this program. You will need a balance ball, kettlebell, a jump rope, and multiple sized dumb bells. There are a few exercises on a balance ball and when I discovered I did not own one, I was not sure how to complete my work out for the day./did not feel like I was getting the full work out for the day. Get these items!! After I conclude this 8 week program I plan to purchase their other programs. I am so grateful for their videos, I just feel I need to support their efforts every way I can. (I'm sure my body would appreciate it too..,!) I know I still have a long way to go, but FB is highly motivational and a huge inspiration to me. Daniel and Kelli, please keep doing what you do!< Less
  • By Linda Delgado
    Oct 22, 2013
    I started this program Sept. 16 and right now(Oct. 22) I'm on my second week of the second month. I was going to write a review after I'd finish but I'm just so happy with my results...I couldn't wait to tell you guys how AMAZING this is! With this program and a healthy diet I dropped 2 1/2 inches of my waist. And now I'm healthier, stronger, flexible and bonus...confident! ADIOS FAT!!! After this I will continue with round 2! It's totally worth the time and money. So go for it, YOU CAN DO IT!
  • By sharmane bell
    Oct 20, 2013
    I have not started yet. But I am mad that I bought something not knowing if I was going to need to uses equipment. I wish it would be in the description to warn before buying. So since I don't have the equipment can I still see the same results?
  • By ronnette james
    Oct 2, 2013
    Just started...but Beginner's workout? really???? BIGINNERS????? LOL well i am actually anxious to see next week's workout.. love it tho
  • By Lisa b
    Sep 20, 2013
    This is by far the best thing I have ever done for myself. I cannot believe the changes in my overall strength and physique. I no longer dread going up the stairs because I am so tired. I have so much more energy. I love that these exercises are so simple to do. And I love that there is such a great variety. I am not one to just walk every day or run every day. I need variety and this program is just that. It felt so good to walk in front of a store window today and like what I saw and to think that I am only 3 weeks into this. I cannot believe how great I feel! Thank you!!
  • By Karen Doster
    Sep 2, 2013
    Three days in and so far, so good. Each movement is well explained and the daily exercises are well combined for a complete workout. I can't wait to see my progress after 8 weeks.
  • By ABDULRHMAN ALZAHRANI
    Aug 14, 2013
    This is the best ever seen. I have just completed one week now and i feel better and flexable It is work very well in my IPAD.
  • By Skipper Coates
    Jun 7, 2013
    Amazing! I had absolutely no idea that "simple" exercises like jumping jacks, squats, and lunges could be so hard. The program looks and sounds simple, but every single routine had me sweating. I saw results after just 2 weeks (10 workouts), and others could see my hard work paying off after an additional week! I haven't kept track of how many lbs. I've lost, however, after finishing the first half of this workout I have lost about 5 inches from my waist and I'm fitting into clothes that I haven't worn in years!
  • By Jessica Delso
    Apr 14, 2013
    I'm finished with day 14 and I can already say this is my new favorite book! I love that the links are included with each day's routine. The description of the workout and how it will help your body is very motivating, especially on a harder workout day. A few weeks in and I've already lost 8 lbs. The way they present the videos and explain proper technique motivates me to do better. I've never been enthusiastic about exercising, but now my day is not complete if I don't do one of their videos! I talk about this book and the Fitness Blender website to anyone who will listen!
Refreshing...

> Find Reviews for Previous Versions

There are no reviews for previous versions of this product
Refreshing...

Product Details

Edition
First Edition
Published
May 18, 2012
Language
English
Pages
75
File Format
PDF
File Size
584.62 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From Kelli Segars, Daniel Segars