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Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast

eBook (PDF), 75 Pages
(80 Ratings)
Price: $14.99
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90 free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our... More > viewers.< Less
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 2
47 People Reviewed This Product
  • By Jamie Recei
    Mar 5, 2017
    Great!
  • By Martin Bell
    Jan 19, 2017
    I am hugely impressed with this ebook and with FitnessBlender.com in general. I cannot believe how good value this service is in comparison to face to face tuition. I am staggered by how much I have benefited from this couple in such little time. Now that I have completed this ebook and reached my goal of ~10% body fat I am now starting Daniel's program to build mass https://goo.gl/olgOEj
  • By lisa early
    Sep 9, 2016
    Does this include meal suggestions or a meal plan? I ordered the fitness/meal journal but I was more looking for suggestions in terms of eating?
  • By Menna Elkady
    Aug 20, 2015
    I purchased this e book but till now it is in a processing status, i can't download it. HELP please !
  • By Cristina Stancu
    May 25, 2015
    I bought the 8 weeks weight loss workout from Fitness Blender page via PayPal but I cannot find the PDF download for the nutrition advice. Can anybody help me with this? I have a macbook air mid 2015. Is there anything I need to install? On this page to the bottom right, a little note say that my system does not meet the minimum requirements. Thank you
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Product Details

Edition
First Edition
Published
May 19, 2012
Language
English
Pages
75
File Format
PDF
File Size
584.62 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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