Free to Eat Dieting Guide

A comprehensive guide to diet, losing weight and feeling great. It takes the guess work out of what is good for your body and what will leave you feeling energetic, happy and glowing. It covers diet, exercise, other components to healthful living and making the decision to change. The diet section takes a detailed look at the ratios of the 3 macronutrients, proteins, carbohydrates and fats, we need to be eating in our diet to maintain a healthy mind and body. It's claims are backed up by research and not junk science. It also suggests two important food groups to weight loss, health and mental stability. Making the decision to change our eating habits can be the hardest part for anyone wanting to lose weight. This section gives advice (and also gives activities) that will help you become more aware of your eating habits and help to keep your goals in the fore front of your decision making. Best purchased with the 14 Day MenuPlan. http://www.eating-naturally.com