Lulu Marketplace

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 12629
1 Person Reviewed This Product
  • By tmeyaart
    Oct 15, 2009
    "Excellent Fundamentals for Verticle Jump Improvements" I recommend this book for any athlete that is serious about improving his strength and speed. A great read. Short and concise with training programs, but most importantly, information about how your muscles and nervous system work together to generate power. The author breaks this down into simple terms that most readers should be able to understand. It answers why some bodies can jump higher than others: power and speed. Then provides training programs to evaluate/test, and build power and speed. Jumping techniques also included. This book has no nutritional advice. And no detailed recovery advice. Not the end of the world, because nutrition information is very common place, so maybe that's why it wasn't included in this book.
Refreshing...

> Find Reviews for Previous Versions

There are no reviews for previous versions of this product
Refreshing...

Product Details

ISBN
9781411662728
Edition
Third edition
Publisher
Kelly Baggett
Published
August 10, 2007
Language
English
Pages
155
Binding
Coil
Interior Ink
Black & white
Weight
1.11 lbs.
Dimensions (inches)
8.5 wide x 11 tall
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In