Transform & Get Your Dream Figure with Flexible Shred Diet : 150 Easy Nutrient Dense Weight Loss Recipes Which are Detox Gluten Free Low in Calories & GI

eBook (ePub)
This item has not been rated yet
Price: $1.99
Anyone who wants lose weight, look & feel great, wants gorgeous skin, hair and nails without any rude,strict diet than its time to have a complete change in the way you should think about food and diet. Shred Diet is extremely flexible & portable; it’s a combination of low GI diet, meal spacing, and meal replacements. The dieter will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six-week program. It based on “diet confusion”, Varieties of foods keep bay food boredom & grow confidence and inspired to stick with the plan and achieve success. By varying the types and quantities of food you eat, you’ll prevent your metabolism from slowing down and trick your body into burning more calories. There are no tricks, the diet is completely healthy & rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Cardiovascular exercise is recommended... More > for at least forty-five minutes per day, five days a week.< Less
Available in ePub Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

First Edition
October 29, 2013
File Format
File Size
154.42 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In