Indoor Cycling: For Optimal Fitness

eBook (ePub)
This item has not been rated yet
Price: $9.99
INDOOR CYCLING: For Optimal Fitness is aimed at athletes keen to integrate indoor cycling into their training routines. It provides ideal cross training for someone already involved in an extended training program, typically doing five or more sessions a week. Getting involved in indoor cycling is easy and there are certain things you can do to promote an optimal outcome. You need to set reference points, gauge your progress and align your heart rate with a goal to promote an effective result. Sessions can accommodate varied fitness and endurance regimes. The content is presented from an indoor cyclist’s perspective, providing the essential practical and technical know-how for efficient riding. It contains guidelines on monitoring heart rate, tracking progress and what to expect in a group-training environment, all with the purpose of channelling the fitness gained into an alternate sport of choice.
Available in ePub Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 154464
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

version 4.1
July 10, 2016
File Format
File Size
1.86 MB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Kevin Brunette