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Indoor Cycling: For Optimal Fitness

eBook (ePub)
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Price: $9.99
INDOOR CYCLING: For Optimal Fitness is aimed at athletes keen to integrate indoor cycling into their training routines. It provides ideal cross training for someone already involved in an extended training program, typically doing five or more sessions a week. Getting involved in indoor cycling is easy and there are certain things you can do to promote an optimal outcome. You need to set reference points, gauge your progress and align your heart rate with a goal to promote an effective result. Sessions can accommodate varied fitness and endurance regimes. The content is presented from an indoor cyclist’s perspective, providing the essential practical and technical know-how for efficient riding. It contains guidelines on monitoring heart rate, tracking progress and what to expect in a group-training environment, all with the purpose of channelling the fitness gained into an alternate sport of choice.
Available in ePub Format

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Product Details

ISBN
9780620612623
Edition
version 4.1
Published
July 10, 2016
Language
English
File Format
ePub
File Size
1.86 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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