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Indoor Cycling: For Optimal Fitness

eBook (PDF), 42 Pages
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Price: $9.99
INDOOR CYCLING: For Optimal Fitness is aimed at individuals keen to integrate indoor cycling into the training routine of a primary sport. It is the ideal way to add cross training into an established routine, typically involving five or more sessions a week. Indoor cycling is easy, but there are certain things you can do to promote an optimal outcome. You need to set reference points, align your heart rate with specific targets, and monitor and assess your progress. Ride sessions provide a convenient way to achieve cardiovascular conditioning and muscle toning, supporting varied fitness and endurance training regimes. Content is presented from an indoor cyclist’s perspective, providing a broad range of practical and technical know-how. It provides guidelines on training volumes, monitoring heart rate, and what to expect in a group-training environment. The principles relating to aerobic and anaerobic activities are also covered.
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Product Details

ISBN
9780620612616
Edition
version 5.0
Published
September 10, 2017
Language
English
Pages
42
File Format
PDF
File Size
2.05 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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