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Surfski: Training for Performance

eBook (ePub)
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Price: $9.99
SURFSKI: Training for Performance is targeted at surfski paddlers keen to elevate their performance through training and related endeavours. The objective is to increase your fitness and endurance, preparing to do your best in recreation and competition. This book contains information from setting goals to working with a coach. Also included are the all-important issues of establishing a training volume, setting up a weekly routine, defining training rules and creating a support structure, undertaking intervals, cross training, monitoring your heart rate and engaging in group training. It incorporates guidelines on factoring in nutrition, preventing injury, rehabilitation, tracking progress and reviewing your performance, all with the objective of reaching your full potential.
Available in ePub Format

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Product Details

ISBN
9780620622400
Edition
version 1.4
Published
July 4, 2016
Language
English
File Format
ePub
File Size
2.03 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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