Surfski: Training for Performance

eBook (ePub)
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Price: $9.99
SURFSKI: Training for Performance is targeted at surfski paddlers keen to elevate their performance through training and related endeavours. The objective is to increase your fitness and endurance, preparing to do your best in recreation and competition. This book contains information from setting goals to working with a coach. Also included are the all-important issues of establishing a training volume, setting up a weekly routine, defining training rules and creating a support structure, undertaking intervals, cross training, monitoring your heart rate and engaging in group training. It incorporates guidelines on factoring in nutrition, preventing injury, rehabilitation, tracking progress and reviewing your performance, all with the objective of reaching your full potential.
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Product Details

version 1.4
July 4, 2016
File Format
File Size
2.03 MB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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