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Surfski: Training for Performance

eBook (PDF), 60 Pages
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Price: $11.50
SURFSKI: Training for Performance is directed at individuals keen to elevate their paddling potential through training and related endeavours. The objective is to enhance fitness and endurance, preparing to do your best in competition or recreation. The major aspect about training is only you can do it. Even with a coach, no one is going to stand over you day-after-day, tracking your heart rate and making sure that you take sufficient sustenance. Only you can undertake the necessary hours and are adequately prepared, ready to compete at your full potential. The training regime for a sport of a physical nature is distinct, and this applies especially to surfski. A well-structured program produces a platform for the steady realisation of a paddling goal, promoting consistency in training and ultimately event performance. Once a program is functioning and customised to your seasonal cycle and event calendar, it takes the uncertainty and guesswork out of activities.
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Product Details

ISBN
9780620622417
Edition
version 7.0
Published
July 8, 2019
Language
English
Pages
60
File Format
PDF
File Size
4.23 MB
Product ID
24167003

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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