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The Take It With You Exercise Guide

eBook (PDF), 67 Pages
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Price: $18.75
The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.
Available in PDF Format

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Product Details

Published
September 28, 2011
Language
English
Pages
67
File Format
PDF
File Size
1.92 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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