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Book of Programmes for the Team Sport Athlete; Size & Strength

eBook (ePub)
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Price: $42.97
A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.
Available in ePub Format

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Product Details

ISBN
9781326569181
Edition
First Edition
Published
February 18, 2016
Language
English
File Format
ePub
File Size
2.63 MB
Product ID
22570999

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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