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Building the Rugby Engine, Playing for the Full 80 Minutes

eBook (ePub)
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Price: $21.00
A sixteen (16) week S&C programme designed for rugby players. The programme is split into three cycles; strength, strength-endurance, anaerobic capacity. This programme will assist you in gaining the strength and aerobic / anaerobic capacity to play for the full 80 minutes, week in, week out!
Available in ePub Format

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Product Details

ISBN
9781326524357
Edition
First Edition
Published
March 20, 2016
Language
English
File Format
ePub
File Size
499.19 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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