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The Rugby Players Complete S & C Guide

eBook (ePub)
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Price: $42.92
A mammoth fourteen meso cycles (each cycle is 4 - 8 weeks long) of programming split into seven physiological focuses; hypertrophy (size), strength, strength-speed, speed-strength, speed mechanics, anaerobic capacity and daily undulating periodisation (In Season). This guide will suit all level of player (17 years +) no matter your position, as you choose the focus you want to work on and put together your own programme from the meso cycles included within this book. Take your game to the next level.
Available in ePub Format

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Product Details

ISBN
9781326529789
Edition
First Edition
Published
April 8, 2016
Language
English
File Format
ePub
File Size
3.16 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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