Are you giving your all as an endurance runner or walker but finding racing success frustratingly out of reach? Are you training more and enjoying it less? Are you having trouble even finding time for training runs or walks? If it seems as though you train and race hard but never reach your goals, then perhaps what is holding you back is mental, not physical. Mental Tricks for Endurance Runners and Walkers presents time-tested mental strategies to help you to achieve more with your training and racing than you ever dreamed possible. Take it from Dr. Kirk Mahoney. He used to limit himself to 5K races and an occasional 10K, not believing that he could run longer races. Then he joined a marathon training program, ran his first marathon, and fell in love with endurance racing. What drives him to run and walk for miles at a time and to write about how others can do it, too? It wasn't until he focused on the mental aspects of endurance running and walking that he finally found truly... More > unlimited passion for the sport.< Less
