(c) 2004.
A training manual for advanced competitors, covering everything from mental preparation to marketability; including training programmes for strength and fitness. Includes chapters on speed development, power training and diet. There are no basic techniques in this book; this book assumes you already know that – this book refines competition preparation. Colour photos, tables and big font - makes it both easy to read and to use as working manual. Take it straight to the gym for your workouts. This book can also be read on www.fighttimes.com
