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Lifestyle Choices for a Healthier You
eBook (PDF), 83 Pages
Price:
$12.95
We all want to get a little healthier, maybe lose some weight, or start an exercise program, but where do we find the time to research all the information available?
The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more.
Also included are 60-day food and exercise journals and an appointment schedule for exercise. Many people find keeping a journal helps them to stay on track and motivated to reach their goals.
The time is now to start making healthy lifestyle changes. With these tools and my assistance, we will change habits, change attitudes and get you on the road to success!
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Product Details
- Copyright
- by Kris Miller (Standard Copyright License)
- Publisher
- Kris Miller
- Published
- July 29, 2010
- Language
- English
- Pages
- 83
- File Format
- File Size
- 463.86 KB
- Product ID
- 12043236
Formats for this Ebook
Required Software | Any PDF Reader, Apple Preview |
---|---|
Supported Devices | Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More) |
# of Devices | Unlimited |
Flowing Text / Pages | Pages |
Printable? | Yes |
Learn more about ebook formats and e-readers |
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Keywords
- Nutrition ,
- Health ,
- Fitness ,
- Lifestyle Choices ,
- Lifestyle Changes ,
- Food Journals ,
- Diet ,
- Weight Loss ,
- Healthy Eating ,
- Healthy
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