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Lifestyle Choices for a Healthier You

eBook (PDF), 83 Pages
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Price: $12.95
We all want to get a little healthier, maybe lose some weight, or start an exercise program, but where do we find the time to research all the information available? The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more. Also included are 60-day food and exercise journals and an appointment schedule for exercise. Many people find keeping a journal helps them to stay on track and motivated to reach their goals. The time is now to start making healthy lifestyle changes. With these tools and my assistance, we will change habits, change attitudes and get you on the road to success!
Available in PDF Format

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Product Details

Publisher
Kris Miller
Published
July 29, 2010
Language
English
Pages
83
File Format
PDF
File Size
463.86 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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