Strength Is Ageless

eBook (ePub)
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What Kriss Brooks has created with the Options program, I wish a trainer would create for these athletes. She combines the heart, the mind and the body in her course of training. She honors the power of each and harnesses it for the good of all. I've watched medical colleagues perpetuate the myth that female aging is a negative, inevitable process. Even in the face of comprehensive studies that prove otherwise, how many women are told to steer clear of weight training? Nothing could be better for a woman's body than careful, focused strength training the "Options" way. That's where Kriss comes in: where no one else has
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Product Details

First Edition
June 24, 2014
File Format
File Size
848.41 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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