The Essential Guide to Walking for Fitness and Weight Loss

eBook (ePub)
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Price: $7.97
The idea of exercise is to improve your health. Walking is not one of the best ways to improve your health and lose weight. There are however certain benefits to walking. Flexibility improves as you walk. As you get older your flexibility decreases. In order to maintain your health, walking is a good exercise to do. The main thing to consider with walking as an exercise to help you lose weight you have to consider how many calories are burned. This book covers several aspects of walking for weight loss such as: - The Power of Walking fitness - Walking Fitness for Diabetes - Fitness of Walking to Good Health - Walking Down the Road to Fitness - Equipment in Walking Fitness and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.
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Product Details

October 10, 2013
File Format
File Size
82.98 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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