Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.
If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!
Details
- Publication Date
- Sep 28, 2011
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Kristy Lee Rackham
Specifications
- Format