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Head Space-Meditate Your Way to Study Success

ByKristy Lee Rackham

Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies. If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!

Details

Publication Date
Sep 28, 2011
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Kristy Lee Rackham

Specifications

Format
PDF

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