Intensified Barbell Progression will help you build strength and muscle while losing fat, all in about a half hour three times a week.
The program is about as simple as it gets, all you need is a barbell, bench press, squat rack, and some weights.
Details
- Publication Date
- Aug 2, 2012
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Kyle Walters
Specifications
- Format