Healthy Juicing

We’re always being told to eat more fruit and vegetables to improve our health and keep us safer from chronic disease. Yet most of us, with our modern hectic lifestyles struggle to eat anywhere near the recommended 5 portions per day. So what's the answer? For many people, the answer seems to lie in mega-dose vitamins, minerals and herbal supplements, all of which have enjoyed explosive sales growth over the past decade. But research shows that whole, natural foods are still the best source of nutrients there are and that they are far cheaper and more effective too. The easiest and most effective way to add fresh fruits and vegetables into your diet is by juicing. This book contains 101 delicious and highly nutritious juicing recipes that will drastically increase your overall health, vitality and energy and also speed up your ability to lose fat.