A compilation of proven and effective strength programs backed by science and practical application.
Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program modifications.
Programs include:
-3 & 4 day per week Hypertrophy Programs
-3 day per week general, all purpose
strength & power program
-3 & 4 day per week Powerlifting Programs
-4 day per week Power Program with heavy emphasis
on the olympic lifts
-Hybrid Strength & Metabolic Conditioning program
for peak physical fitness
Details
- Publication Date
- Feb 5, 2009
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Lee Baker
Specifications
- Pages
- 27
- Binding
- Saddle Stitch
- Interior Color
- Color
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)