Show Bookstore Categories

Common Sense Strength Training

ByLee Baker

Usually printed in 3 - 5 business days
A compilation of proven and effective strength programs backed by science and practical application. Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program modifications. Programs include: -3 & 4 day per week Hypertrophy Programs -3 day per week general, all purpose strength & power program -3 & 4 day per week Powerlifting Programs -4 day per week Power Program with heavy emphasis on the olympic lifts -Hybrid Strength & Metabolic Conditioning program for peak physical fitness

Details

Publication Date
Feb 5, 2009
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Lee Baker

Specifications

Pages
27
Binding
Saddle Stitch
Interior Color
Color
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

Ratings & Reviews