Your Guide To Optimal Health: Creating Your Personal Wellness Wheel

eBook (PDF), 142 Pages
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Price: $5.00
Your Personal Wellness Wheel™ is composed of the eight elements needed to optimize health and slow down the aging process. The eight spokes for optimal health are having a pro-active approach to life, a healthy lifestyle, diet/nutrition, exercise, hormone optimization, improving skin health, stress management, and optimism in health. These eight elements work synergistically and integrate Eastern and Western philosophies to provide a holistic approach to health and well-being. Each chapter provides interactive exercises, quizzes and tools to help you begin your journey to Optimal Health. These tools will help establish your baseline health and then provide the building blocks necessary to get to the next level of health. The goal is to provide motivated people with a strategy to take control of not only their health but their life in general. Your personal health is at the center of your life and it determines how you perform and the joy that each of you experience in life.
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Product Details

First Edition
September 28, 2011
File Format
File Size
1.42 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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