Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life

eBook (ePub)
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Price: $1.99
Are you wondering how to change your workout as you are getting older? Have you had a lapse in your exercise routine and need a jumpstart? Are you trying to make the most of the next chapter of your life? Raising the Bar at 50 and Above will help you start, rejuvenate or even transform your workout at 50, 60, 70 and beyond. With my fourteen-year career as a fitness trainer, I'm constantly impressed with the workouts, determination and motivation of my clients over 50. In this book, I'll share some of the stories and health and wellness journeys of people that I handpicked to inspire you. I will highlight and bust some key myths that might be stopping you from receiving results. Raising the Bar is also filled with some of the best exercises to perform, and my top foods for you to eat. Also included is a sample workout plan for beginners. Let's get started!
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Product Details

December 3, 2018
File Format
File Size
216.2 KB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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More From Lemuel B. Thomas Jr.