This workbook explains cognitive therapy basics in language both adolescents and adults can understand. It uses humor, pop culture, and cartoons to keep the reader’s attention. A major feature of cognitive therapy is the effect that automatic negative thoughts, or “ANTs,” have on mood. Depressed individuals can learn to “exterminate” irrational beliefs and disrupt negative thought patterns that are exacerbating their depression.
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By kellerko
Oct 15, 2009
"Fumigation" Superb book for the teen or adult with depression. Finally, a workbook with a sense of humor coupled with sound advice and practical ideas. I highly recommend! -kory
