As we begin to change over to a healthful vegan diet, we know what we DON’T want in our lives any longer: meat, poultry, fish, eggs, milk, hydrogenated fats, white sugar and high-fructose corn syrup. But what good tasting and healthful alternatives exist for these items? This book answers that question: Section One introduces Vegan Alternatives to meat, poultry, seafood, eggs, mayonnaise, dairy milk, cheese, butter, whipped cream, buttermilk, sour cream, sugar, gelatin, broth and more. It explains about plant-based protein sources; the current confusion surrounding the use of soy and gluten; and such concerns as vitamin B12. Section Two builds on this information with recipes for Beverages, Breads, Breakfast, Desserts, Entrees, Party Foods, Salads, Sandwiches, Sauces, Gravies, Side Dishes, Snacks, Soups, Stews, and Vegetable Dishes. Section Three tells you how to make your own Vegan staples such as Seitan, Seitan Sausage, Tempeh and Kombucha. -More info available at:... More > www.EarthAngelKitchen.com< Less
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