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The Perfect Guide for Deal With Addiction : How to Handle Addiction

eBook (ePub)
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Addiction and Recovery You don't recover from an addiction by stopping using. You recover by creating a new life where it is easier to not use. If you don't create a new life, then all the factors that brought you to your addiction will eventually catch up with you again. You don't have to change everything in your life. But there are a few things and behaviors that have been getting you into trouble, and they will continue to get you into trouble until you let them go. The more you try to hold onto your old life in recovery, the less well you will do. Here are the three most common things that people need to change in order to achieve recovery. Avoid High-Risk Situations Some common high-risk situations are described by the acronym, HALT: Hungry Angry Lonely Make a list of your high-risk situations. Addiction is sneaky. Sometimes you won't see your high-risk situations until you're right in the middle of one. Coping Skills Be Honest The Chance to Change Your Life
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Product Details

ISBN
9780359301553
Edition
First
Published
December 18, 2018
Language
English
File Format
ePub
File Size
52.95 KB
Product ID
23917483

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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