Stress Less - An Inside Out Approach

eBook (PDF), 144 Pages
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Price: $8.65
Stress is one of the most common topics people talk about today and numerous studies have been done on stress and its effects. Everybody experiences stress in some form, however it doesn’t have to overwhelm you. This ebook, designed for busy people, will introduce you to seven habits you can develop to combat stress. Each habit is valuable in its own right. When used together as a step by step approach, you can achieve powerful results and reduce your stress. This ebook provides a wealth of information and specific, ready-to-use, evidence-based habits to take control of your personal responses to stress. It features validated exercises for self-discovery and effective communication with others. It also contains detailed descriptions of strategies you can adopt to develop a positive mindset, enhance your emotional intelligence and empower you to be more effective in your life.
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Product Details

February 9, 2011
File Format
File Size
347.92 KB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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