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Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature

eBook (PDF), 164 Pages
(2 Ratings)
Price: $5.99
Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yoga and Qigong, woven together with ancient Chinese wisdom. In 25 minutes or less each day, you can target your specific health needs with mindful movements and postures designed to enhance your energy flow and bring you back into balance—within yourself and with life and nature all around you. In this book, you will learn the foundations of Chinese medicine and Daoist philosophy, for a better understanding of how the Elemental Moves system can help you learn to release chronic stress and move with peace and tranquility throughout your day. These ancient sources honor the healing power of nature. Nature is filled with vibrant energy, and we are energy beings. Tap into the rhythms of nature and discover the abundance of energy medicine waiting for you. Foreword by Dr. Roger Jahnke, author of The Healer Within and The Healing Promise of Qi.
Available in PDF Format

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Lulu Sales Rank: 121603
2 People Reviewed This Product
  • By Leslie Garritson
    Mar 23, 2011
    I have been taking classes from Lori for a year now (Qigong & Yoga, special classes). The book is such an enhancement of her wonderful teaching methods. I understand the history and background and the foundations of both practices so much better. She has a simple but rich way of communicating important philosophies. I am grateful she has written this book and developed these routines. It will only make richer that which I enjoy from her every week.
  • By Allen Quigley
    Feb 20, 2011
    I enjoyed Lori's book immensely. Her thoughtfulness and knowledge of the subject were quite evident. I loved the way she has blended both her Yoga and Qigong practices into one effective healing method. I am trying to use it every day to complement my current Yoga and Pilates work.
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Product Details

Published
September 28, 2011
Language
English
Pages
164
File Format
PDF
File Size
18.58 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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