30 Minutes Workout Routine

eBook (ePub)
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Price: $3.99
30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fun. Just remember to stay hydrated and stretch before and after exercising. Each day has a set of five core workout routines to keep your abs, thighs and arms burning. The exercise program is to be taken 3 days in a week leaving a day in between for recovery. Proven to work, all move are unique for each day and may be varied after your first week should you wish to maintain the workout moves in your everyday life. The 30 Minutes Workout Routine is designed to help you build strong and lean muscles, ideal for weight control and muscle toning. Abs don’t just grow!
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Product Details

August 16, 2014
File Format
File Size
560.73 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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