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Dialectical Behavioral Therapy Wellness Toolkit: A Guided Self Help Journal

eBook (PDF), 24 Pages
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Price: $11.99
A Wellness Toolkit are activities and actions you can do to diminish distressing symptoms and to divert yourself from self-destructive/non-productive thoughts and actions. Dialectical Behavioral Therapy (DBT) is a cognitive behavioral treatment created by Dr. Marsha Linehan and emphasizes individual and skills training. The skills include mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness and addiction skills. The goal of DBT is to help individuals build a life they experience as worth living.
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Product Details

ISBN
9781387778546
Edition
First Edition
Published
April 29, 2018
Language
English
Pages
24
File Format
PDF
File Size
74.33 KB
Product ID
23622619

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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