Shop

Eliminate Back and Neck Pain and Find True Core Strength With Simple Pilates Exercises

eBook (ePub)
This item has not been rated yet
Price: $2.99
Download immediately.
Chronic back and neck pain signal muscular and postural imbalances that can get worse, leaving you open to a greater injury and possibly the need for surgery. And these imbalances don't simply affect your back/neck, but can cause imbalance and injury to your other joints leaving you with aching hips, knees, ankles, toes, shoulders, and elbows. Most of us have heard that we need to strengthen our abs or core to help our backs, but when I ask my clients what that means most of them have no idea. Even the classical abdominal and back strengthening exercises such as crunches and superman extensions will make your pain worse if they are not done correctly. Just 9 simple exercises used morning and evening for 21 days and your back will feel much better! Thousands of Lynda's Pilates and fitness training clients have successfully eliminated chronic back and neck pain using this simple program.
Available in ePub Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 143630
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

ISBN
9781300900610
Edition
First Edition
Published
May 11, 2013
Language
English
File Format
ePub
File Size
12.99 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In